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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, back, meat only, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	64.33 g	64.33%
Energy (calorie)	209 kcal
Energy (joule)	874 kJ
Protein	25.31 g	25.31%
Total lipid (fat)	11.19 g	11.19%
Ash	0.73 g	0.73%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.27 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	130 mg	0.13%
Potassium, K	158 mg	0.16%
Sodium, Na	67 mg	0.07%
Zinc, Zn	2.38 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.02 mg
Selenium, Se	16.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.047 mg
Riboflavin	0.173 mg
Niacin	4.556 mg
Pantothenic acid	0.836 mg
Vitamin B-6	0.2 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.21 µg
Vitamin A, RAE	27 µg
Retinol	27 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	90 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	3.04 g	3.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.08 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	2.1 g	2.1%
18:0 octadecanoic, stearic fatty acid	0.72 g	0.72%
Fatty acids, total monounsaturated	4.02 g	4.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.55 g	0.55%
18:1 undifferentiated	3.35 g	3.35%
20:1 eicosenoic, gadoleic	0.06 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.62 g	2.62%
18:2 undifferentiated	2.15 g	2.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.17 g	0.17%
20:5 n-3 (EPA)	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.04 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.07 g	0.07%
Cholesterol	85 mg	0.08%
Tryptophan	0.296 g	0.30%
Threonine	1.069 g	1.07%
Isoleucine	1.336 g	1.34%
Leucine	1.899 g	1.90%
Lysine	2.15 g	2.15%
Methionine	0.7 g	0.7%
Cystine	0.324 g	0.32%
Phenylalanine	1.004 g	1.00%
Tyrosine	0.854 g	0.85%
Valine	1.255 g	1.26%
Arginine	1.526 g	1.53%
Histidine	0.786 g	0.79%
Alanine	1.381 g	1.38%
Aspartic acid	2.255 g	2.26%
Glutamic acid	3.79 g	3.79%
Glycine	1.243 g	1.24%
Proline	1.041 g	1.04%
Serine	0.871 g	0.87%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg